Golf Fitness

Optimize Your Golf Performance

At the Titleist Performance Institute (TPI), golfers are placed through a complete array of tests usually reserved for the best golfers in the world.  The TPI has had the opportunity to test PGA and LPGA touring professionals using the latest in state-of-the-art technology.  Golf's top teaching and fitness experts have identified certain factors that have the greatest impact on performance and injury potential.

As an authorized and certified TPI Golf Fitness Professional, I will develop a training plan specific to each golfer.  All programs are based on scientific, objective data from each golfers swing and physical characteristics. All programs are designed to help each golfer, regardless of his or her age, ability, or experience learn to improve their game, prevent injuries, and maximize their body's performance while enhancing fitness and overall health.  Your golf performance program can be integrated into your existing PGA or LPGA professional's instruction to help you optimize your golf performance.
 
Each program begins with a golf specific physical assessment conducted on the driving range or in the gym.  The comprehensive assessment consists of physical movement screens.  These screens help to identify altered mobility and faulty stability patterns that are limiting your golf performance.   Based on each diagnosis, golf specific exercises are prescribed to improve joint range of motion, muscle flexibility, balance, strength, power and endurance.

We correlate your assessment findings with your biomechanics by conducting a 2D video swing analysis.  A swing analysis will help to isolate mechanical breakdowns.  Swing technique will be matched with your physical attributes to help you build a more repeatable and efficient golf swing.  Motor skills and swing drills will be integrated into your performance program.

Golf Performance Packages

Level I (Par Program) - $225.00

Level II (Birdie Program) - $375.00

Golf Performance Training
$ 35.00 Per 30 minutes