Our goal is to give you a fitness program that motivates you and gives you the results you want. We accomplish this using an abundance of tools and knowledge available to us.
Each program begins with a one-on-one consultation. Here the trainer will get to know you better by discussing with you, in-depth, your health history, exercise history, nutrition history and fitness goals. Beginning measurements are part of our fitness package and these include a Tanita Body Composition (Fat%)Measurement, Circumference Measure, and Body Weight Measurement.
After the consultation, your fitness consultant will customize a program to fit your abilities and goals.
Start-Up Consultation
60 minutes – $60
One-time Consultation
(Includes consultation, program design with measurement package & 30 minutes of training time.)
90 minutes – $100
One-On-One Strength Training
30 minutes – $30*
One-On-One Combination Training
(Combines strength, cardio, and/or agility training.)
60 minutes – $60*
Team Strength Training
30 minutes – $45*
Team Combination Training
(Combines strength, cardio and/or agility training.)
60 minutes – $90*
(*requires a 6-session purchase)
Add 15 minutes of Stretching & Flexibility to any routine for a pro-rated price! |
